Discover yoga at a workshop from 1-4 p.m. Sunday conducted by Katherine Friday. 

Do you want to find out if yoga is right for you? Introduction to Yoga, a workshop with certified yoga instructor Katherine Friday, will give you a chance to experience several different types of yoga and is appropriate for all levels.

The workshop will be held from 1-4 p.m. Sunday (Jan. 15) at 212 N. McKinley St., Little Rock (behind Park Plaza Mall, upstairs in the TouchPointe Centre Building).

Cost is $45.

Yoga can be helpful in improving joint and muscle flexibility, increasing strength and endurance, normalizing weight, improving posture and decreasing back pain with regular practice.  

To register and for more information call Katherine at (501) 470-9801 or send an e-mail to katherine@fridaywellness.com.