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Revered as decadent and exotic, studies show this succulent sweet and tart fruit helps support and promote cardiovascular, breast and prostate health. Some studies have also shown the topical version promotes skin cell regeneration and decreases the incidence of skin cancer.

But not only are pomegranates delicious and healthy, they are also symbolic. Bursting with seeds, called arils, the deep red pomegranate is said to symbolize fertility in Chinese, Greek, Persian, Roman and Hebrew lore. This symbolism, combined with the fruit’s passionate red color and health benefits make it a perfect complement to the month of love.

Check out our gallery of pomegranate goodies that benefit your body, inside and out.