Get a rundown of superfoods and how they benefit our health tonight (June 18) during North Little Rock's Fit 2 Live monthly program.

Would you like to see what foods have super healthy qualities? Get a rundown of these foods and how they benefit our health tonight (June 18) during North Little Rock's Fit 2 Live monthly program.

This month, Stacey Finch, RD, a nutritionist at Arkansas Children's Hospital, will show how superfoods benefit our bodies and demonstrate easy ways to incorporate them into our everyday diet during the Fit 2 Live- Superfoods! program from 6:30 - 8:30 p.m. today at the William F. Laman Library, 2801 Orange St., North Little Rock.

Fit 2 Live, a North Little Rock's health initiative, conducts a special program at the Laman Library every third Tuesday of the month. Learn more about the special initiative and its future events at the library here.

The class is open to kids and adults and will be at the Lecture Hall in the library. Admission is free. For more information, call (501) 771-1995.