Need to get out of work and de-stress during the day? That's what your lunch break is for.

During your next hourlong break, consider putting that mat to good use in a yoga class.

Here are three spots to sneak in a relaxing (and beneficial) lunch hour with yoga:

Barefoot Studio, 3615 Old Cantrell Rd., Little Rock

12 - 1 p.m. Mondays: Slow Flow 

The class is great for all levels. It's just $15 to drop in.

The Yoga Studio of Little Rock, 910 W. 6th St.

12 - 1 p.m. Mondays: All levels

12 - 1 p.m. Wednesdays: All levels

12 - 1 p.m. Thursdays: All levels

Classes are $10

Little Rock Yogis, 7509 Cantrell Rd., #99, Little Rock

12:30 - 1:15 p.m. Wednesdays:  Lunch Crunch

There is $12 drop-in fee and the class is for those who are intermediate yogis.