Need to get out of work and de-stress during the day? That's what your lunch break is for.
During your next hourlong break, consider putting that mat to good use in a yoga class.
Here are three spots to sneak in a relaxing (and beneficial) lunch hour with yoga:
Barefoot Studio, 3615 Old Cantrell Rd., Little Rock
12 - 1 p.m. Mondays: Slow Flow
The class is great for all levels. It's just $15 to drop in.
The Yoga Studio of Little Rock, 910 W. 6th St.
12 - 1 p.m. Mondays: All levels
12 - 1 p.m. Wednesdays: All levels
12 - 1 p.m. Thursdays: All levels
Classes are $10
Little Rock Yogis, 7509 Cantrell Rd., #99, Little Rock
12:30 - 1:15 p.m. Wednesdays: Lunch Crunch
There is $12 drop-in fee and the class is for those who are intermediate yogis.