Strawberries are a good source of Vitamin C and are low in calories.
This is the second installment in our new series "In Season at the Farmers Market" where we will do just that -- explore what is in season at the moment.
In May, strawberries are primo. This sweet and vibrant berry was first cultivated in ancient Chile. After the protean berry was crossed with a wild species found in Virginia, the world got the variety we know and love today.
Sadly, the delicate strawberry is prone to mold, and doesn't store easily. Dr. Rosemary Rodibaugh, extension nutrition specialist for the University of Arkansas System Division of Agriculture, stresses that fresh strawberries are the best strawberries.
“You should definitely throw out strawberries that are already bruised, rotting, or moldy, before storing any purchased strawberries,” she said. “Be sure to leave the green caps on them as long as possible. This will keep the good ones fresher for longer.”
Strawberries have an abundance of vitamin C and potassium. The best time to purchase Arkansas strawberries is in late April and early May. Eat them as is, add them to a salad, or dip into melted chocolate.
Purchasing and storage tips:
- Select strawberries with a natural shine, a red color, and bright green caps.
- Do not purchase white or pink berries, as these do not sweeten after they are picked.
- Avoid strawberries with bruises, or those without caps. These will not store well.
- Medium-sized berries are tastier than large berries.
- Remove bruised, rotted, or moldy berries before storing.
- Refrigerate strawberries immediately after purchase. Strawberries only keep for a few days in the fridge.
Farmers markets open to get your strawberries:
Little Rock Farmers Market, River Market Pavilions, 400 President Clinton Ave.: Filled with farmers selling farm-fresh produce straight to consumers from the backs of their trucks from early morning until mid-afternoon every April through October, patrons can find bargains on Arkansas crops as well as a bountiful array of handmade arts and crafts at the farmers market. There will be a variety of fresh produce
Bernice Garden Farmers Market, 1401 South Main St., Little Rock: The SoMa farmers market sells sustainable fruits, veggies, nuts, berries, flowers, herbs, cheeses and tons of cool artisan goods. The market will be open every Sunday 10 a.m. to 2 p.m. until the fall.
Argenta Farmers Market, 6th and Main Streets, North Little Rock: Saturday (April 6) is the start of the market's new season. From 7 a.m. - noon, the public can peruse the various vendors selling tons of artisan goods and fresh produce, including strawberries. It's on the River Rail Trolley route with an abundance of free parking, making it easy to get in and out! Call (501) 993-1234 for more information.
Hillcrest Farmers Market, in front of Pulaski Heights Baptist Church, 2200 Kavanaugh Blvd, Little Rock: The year-round farmers market, which is open 7 a.m. - noon Saturdays, will have a large variety of goods and produce, especially strawberries. There will be several vendors selling strawberries at the market, including Barnhill Orchards and Cedar Rock Acres. "I visited Barnhills farm two weeks ago and saw his 40,000 strawberry plants," said Carolyn Stanley, the farmers market liaison. "He's been able to bring them to market for a month already this season because he installed high tunnels for planting several hundred early strawberries that matured in April and have been delicious!"
Strawberry Shortcake Recipe, from Capi Peck of Trio's, 8201 Cantrell Rd., Little Rock
Yields 20 shortcake rounds
Ingredients for shortcake
- 4 cups flour
- 1 - 1/2 lbs. cold unsalted butter
- 1/2 cup ice cold water
Place the flour in a bowl of electric mixer with paddle attachment in place. Cut cold butter into pieces and add several at a time, mixing well after each addition, with the mixer running. Alternate butter with water. Mix on medium speed until butter is completed mixed into the flour.
Pull golf ball size pieces of dough from the mass and roll between your palms to make a smooth ball. Flatten each ball onto a sheet pan and make tiny holes int the dough with the lines of a fork to prevent the pastry from puffing up.
Bake in a pre-heated 300 degree oven for 20 minutes. Let cool completely and store in a covered container at room temperature for up to three days.
Ingredients for strawberries and whipped cream
- Arkansas strawberries, caps removed, washed and sliced
- sugar
- 1 quart heavy cream
- 1/2 cup powdered sugar
Place 1/4 cup sugar per 1 quart of sliced strawberries in a large mixing bowl. Place sliced berries on top of the sugar and stir gently. Let stand at room temperature for 30 minutes so that the berries can release their juices. Chill for two hours before assembling the shortcakes.
Whip cream to soft peaks with the powdered sugar.
To assemble: Place a baked shortcake round on a serving plate. Ladle strawberries with their juices over the shortcake and top with whipped cream.
Find other great recipes on the Little Rock Farmers Market's Facebook page.
In Season at the Farmers Market is a monthly series where we will be showcasing veggies and fruits that are in season at moment, offering purchase and preparation tips and a listing on where they'll be available area. Information is provided by the University of Arkansas System Division of Agriculture.