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  • Introduction to Kundalini Yoga at Starlight Ridge Retreat Center


    1/26/2013 2:00 pm - 6:00 pm    
  • Price: $40
  • Click here to visit the event Web site for more information
  • E-mail: katherine@fridaywellness.com
  • Phone: (501) 470-9801
  • Location: Starlight Ridge Retreat Center
  • Address: 281 Matt Abbott Drive, North Little Rock, AR
  • Description:

    Katherine Friday leads this introduction to Kundalini Yoga. The practice helps to maintain physical health, mental clarity, emotional balance and spiritual attunement, as you work on physical postures, breath awareness techniques, relaxation, meditation, sound vibration (mantra) and hand acupressure stimulation (mudra), philosophy and more.

    Registration required by Jan. 7.

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