This is the third installment in our new series "In Season at the Farmers Market" where we will do just that -- explore what is in season at the moment.
This month, in addition to strawberries, tomatoes are in their peak season. They are a healthy, savory fruit first cultivated by the ancient peoples of the Americas. Conquistadors took the red fruit to the Old World in the 16th century, and the world was never the same.
“Interestingly, the definition of the tomato differs if we're talking botanically or cultivation-wise,” said Dr. Rosemary Rodibaugh, a professor and extension nutrition specialist for the University of Arkansas Division of Agriculture. “Botanically, it's a fruit all the way, but the way we use it, it's a vegetable.”
Tomatoes are a good source of vitamins A and C. Fiber is also present in good amounts. They are low in calories and rich in potassium.
When you go to the farmer's market, look for Arkansas tomatoes at their peak between May and October. Fresh tomatoes can be used in salads or served sliced with fresh mozzarella and balsamic vinegar. Of course, tomatoes also work great when stewed, baked, broiled or used in soups.
Purchasing and storage tips:
- Choose tomatoes that are firm and plump.
- Most ripe tomatoes are completely red, or reddish-orange, depending on the variety. Heirloom tomatoes come in a variety of colors including red, bright green and purple/black.
- Purchase unpackaged tomatoes, or those packaged in perforated wraps. This allows tomatoes to ripen better.
Farmers markets open to get your tomatoes:
West Little Rock Farmers Market, Village Shopping Center parking lot, 10700 N. Rodney Parham Dr. -- This new farmers market, located in front of Whole Foods Market, had its first farmers market last Wednesday (May 9) and it was a hit. Several farms sold their fresh produce and will be available again tomorrow (May 15). This includes: North Pulaski Farms, Laughing Stock Farm, Little Rock Urban Farming, Barnhill Farms, Falling Sky Farm and Freckle Face Farms. Enjoy live music while shopping from 4 to 7 p.m. New!
Little Rock Farmers Market, River Market Pavilions, 400 President Clinton Ave.: Filled with farmers selling farm-fresh produce straight to consumers from the backs of their trucks from early morning until mid-afternoon every April through October, patrons can find bargains on Arkansas crops as well as a bountiful array of handmade arts and crafts at the farmers market. There will be a variety of fresh produce, including ripe tomatoes!
Bernice Garden Farmers Market, 1401 South Main St., Little Rock: The SoMa farmers market sells sustainable fruits, veggies, nuts, berries, flowers, herbs, cheeses and tons of cool artisan goods. The market will be open every Sunday 10 a.m. to 2 p.m. until the fall.
Argenta Farmers Market, 6th and Main Streets, North Little Rock: From 7 a.m. - noon every Saturday, the public can peruse the various vendors selling tons of artisan goods and fresh produce, including tomatoes. It's on the River Rail Trolley route with an abundance of free parking, making it easy to get in and out! Call (501) 993-1234 for more information.
Hillcrest Farmers Market, in front of Pulaski Heights Baptist Church, 2200 Kavanaugh Blvd, Little Rock: The year-round farmers market, which is open 7 a.m. - noon Saturdays, will have a large variety of goods and produce, especially tomatoes.